how much does a banana weighbanana weight
一根香蕉有多重？中等大小的香蕉重 118 克
一根中等大小的香蕉去皮后重 118 克，带皮约 180 克。本文整理了 USDA 公布的各尺寸香蕉重量、烘焙用的每杯克数、不同大小的热量，以及按每磅 $0.656 计算每根香蕉的真实成本。
专栏
称重与测量指南
分享称重、单位换算和准确测量的实用技巧，适用于烹饪、寄件和日常生活。
dog food calculatorhow much to feed a dog
Dog food calculator results only work if you weigh the kibble
A dog food calculator gives you calories, but a scooped cup of kibble can miss by 152%. Here's the vet formula, a grams-per-day chart from a real bag, and why weighing your dog's food saves money and pounds.
tablespoon to gramstablespoon of butter in grams
Tablespoon of butter in grams is 14, a tablespoon of flour only 7.5
A level tablespoon of butter weighs about 14 grams, flour only 7.5, and table salt 18. Here's a tablespoon to grams chart for 8 baking staples, the teaspoon math, and why the spoon you grab can double the salt in a recipe.
pasta serving sizehow much pasta per person
按照意面标准份量，一磅意大利面够八个人吃
官方意面标准份量是干面 2 盎司，也就是 56 克，所以一磅装正好八份。下面告诉你厨师们实际每人煮多少意面、不同重量对应的热量，以及招待一大群人时该怎么按比例准备。
how much does an egg weighegg sizes
一个鸡蛋有多重？大号鸡蛋打开后约 50 克
一个大号鸡蛋去壳后约 50 克，带壳接近 57 克。这里有完整的鸡蛋尺寸克重表、蛋清与蛋黄的重量、每个鸡蛋的蛋白质含量，以及如何在烘焙时换用不同尺寸而不失手。
ounces in a cupcups to ounces
There are 8 ounces in a cup of water, and only 4.25 in flour
A US cup holds 8 fluid ounces, but a cup of flour weighs about 4.25 ounces and a cup of sugar about 7. Here's a cups to ounces chart for common ingredients, the cup sizes used around the world, and the math for converting without ruining a batch.
cup of sugar in gramssugar conversion
一杯糖换算成克是198克，红糖还要更重
一平杯白砂糖重198克，压实的红糖重213克，糖粉重113克。这里列出常用量杯分量对应的克数、1磅或4磅一袋糖能装多少杯，以及现在一杯糖要花多少钱。
largest pumpkin in the worldworld record pumpkin
世界上最大的南瓜如今重达3,156磅
一位来自Rhode Island的种植者刚刚以3,156磅创下南瓜世界纪录。本文介绍巨型南瓜如何长到如此之重、你用来雕刻的南瓜有多重，以及2026年南瓜按磅和按个计算的价格。
how many stamps do i needpostage by weight
一封信需要贴几张邮票？取决于信件的重量
一张 Forever 邮票售价 82 美分，可寄 1 盎司以内的信件。本文列出 3.5 盎司以内信件和 13 盎司以内大信封所需的邮票数量，说明多少张纸不会超过 1 盎司，以及方形贺卡和估错重量会让你多花多少钱。
how much ham per personspiral ham cooking time
带骨火腿每盘更便宜，每人需要多少火腿看这里
每位客人按 3/4 磅带骨火腿或 1/2 磅无骨火腿准备。本文告诉你 6 到 20 人每人需要多少火腿、按 USDA 追踪价格每种火腿每盘的成本，以及螺旋切火腿按重量计算的烘烤时间。
silver price per gramsterling silver value
白银每克价格约1.74美元，925银能卖的更少
2026年10月23日，白银跌至每盎司约54美元，纯银每克约1.74美元，925银每克约1.61美元。下面教你如何给银器称重、计算熔炼价值，以及识破压价的报价。
thanksgiving mashed potatoespotatoes per person
感恩节土豆泥每人需要半磅土豆
感恩节土豆泥按每位客人半磅（227 克）生土豆来准备。这里有按人数计算的用量表、不同大小土豆的重量、按目前每磅 $0.99 的平均价格多买一磅要花多少钱，以及什么时候该多买。
rice to water ratiorice cooker ratio
米水比例因米种而异，别再一律用 2 比 1 了
2 比 1 的规则只适用于白色长粒米。这里有 12 种米的米水比例、同一张表的克数版本、电饭煲里有什么不同，以及按每磅 1.12 $ 计算一份米饭的成本。
stick of butterbutter conversion
一条黄油到底有多重，每一条都是113克
一条美国标准黄油重113克，等于4盎司、8汤匙或半杯。本文附黄油换算表、换用250克欧洲黄油块时的计算方法，以及按2026年价格每条黄油要花多少钱。
packet of yeastyeast conversion
一包酵母到底有多少？换算成克和茶匙一次看懂
一包标准酵母重 7 克，约合 2 1/4 茶匙。本文整理了连包、罐装和袋装酵母的克数与茶匙数，还有鲜酵母的换算方法、合适的水温，以及买大包装每个面包能省多少钱。
halloween candyfun size candy
Most popular Halloween candy weighs under 20 grams per fun size pack
M&M's top the latest Halloween sales ranking, and fun size packs weigh 15 to 18 grams. Here are real weights and calories for Snickers, Skittles, Peanut M&M's and candy corn, plus a by-weight formula for how many bags to buy.
chicken breast proteinchicken breast calories
Chicken Breast Protein Costs About 4 Cents per Gram, Do the Math
Boneless chicken breast averaged $4.14 a pound in early 2026, which puts chicken breast protein near 4 cents a gram. Here's the raw versus cooked math, portion and calorie tables, and how to weigh chicken so you don't overcount.
pumpkin puree recipecanned pumpkin
This Pumpkin Puree Recipe Turns One Pie Pumpkin Into a Full Can
One 3 pound pie pumpkin roasts down to about 2 cups of puree, more than a 15 oz can holds. Here are the gram conversions, the cost per ounce versus canned, and how to use your own puree in the classic pie.
french press coffee ratiocoffee to water ratio
French Press Coffee Ratio, in Grams for Any Cup Size
The french press coffee ratio is one simple number: 1 gram of coffee to 15 grams of water. Here are the exact grams for every cup size, the tablespoon math for no scale mornings, and what a sloppy pour quietly costs you per bag.
shrimp sizesshrimp count per pound
虾的规格与一磅有多少只虾
虾按只数计量，而不是按名称，所以袋子上的数字准确告诉你一磅里有多少只虾。这里有完整的只数对照表、份量算法，以及每种规格的真实成本。
turkey per personthanksgiving turkey
感恩节每人需要多少火鸡
多数主人想得太多。每人按约 1.5 磅火鸡来备，想要剩菜就加到 2 磅，再用一张简单的尺寸表对应任意客人数。这里有按磅的算法、一只 20 磅火鸡够多少人吃，以及什么时候该烤两只而不是一只。
dimensional weightshipping by weight
Dimensional Weight Can Cost More Than Your Box Weighs
Carriers often bill your box by its size, not the number on your scale. Here is how dimensional weight works, where the price jumps, and how to weigh a package at home before you buy the label.
salmon serving sizesalmon protein
三文鱼的分量和蛋白质，一克一克算
一份三文鱼是每人 6 盎司生鱼片，约 170 克，煮熟后缩到 4.5 盎司。这里有每人分量、生重与熟重的对比，以及三文鱼的蛋白质和热量数字，一克一克算。
block of cream cheesecream cheese conversion
A Block of Cream Cheese Is 8 Ounces, or 227 Grams
A standard block of cream cheese is 8 ounces, or 227 grams, which lands right around one cup. Here is the full breakdown in grams and cups, the Philadelphia sizes, and how many blocks a cheesecake really needs.
honey to sugar ratiobaking with honey
The Honey to Sugar Ratio for Baking, in Cups and Grams
Honey is denser and sweeter than sugar, so the swap needs real numbers. Here is the honey to sugar ratio for baking, the gram weight of every amount from a teaspoon to a cup, and the liquid and oven fixes that keep bakes from sinking.
grams to mlml to grams
克和毫升很少真正相等
克和毫升只有在水里才相等。面粉、油、牛奶和蜂蜜在相同体积下重量各不相同，所以240 毫升可能是127 克，也可能是341 克。这里有密度计算和逐项对照表。
chocolate chips in gramschocolate chips cups to grams
1 杯巧克力豆等于多少克，以及每种袋装规格
一杯巧克力豆是 170 克，一袋 12 盎司相当于 2 杯。下面是完整的巧克力豆从杯换算成克的对照表，每种袋装规格的克数，以及在可可价格暴涨之后，为什么用秤称量能替你省钱。
digital scale calibrationhow to calibrate a digital scale
Digital Scale Calibration Takes One Nickel and Two Minutes
A fresh US nickel weighs exactly 5 grams, so it doubles as a free calibration weight. Here is how to calibrate a digital scale in about two minutes with pocket change, when the coin trick works, and when you need a certified weight.
gold price per gram14k gold price per gram
Gold Price per Gram Sits Near $141, Plus How to Value Yours
The gold price per gram was about $140.70 for pure gold on August 16, 2026. Here is what a gram of gold is worth by karat, plus the simple weight math to value your jewelry before you sell.
water weight per gallonhow much does a gallon of water weigh
Water Weight per Gallon Is 8.34 Pounds, Here's the Math
A gallon of water weighs about 8.34 pounds, a liter weighs 2.2, and five gallons hit 41.7. Here is the full water weight chart by cup, bottle, and jug, why temperature barely moves it, and what that weight costs to carry or ship.
steak serving sizehow much steak per person
Three Ounces Is the Real Steak Serving Size, Cooked
A steak serving size is just 3 ounces of cooked beef, about 85 grams, yet most plates run far bigger. Here is how much steak to buy per person, how raw weight shrinks on the grill, and how to size any cut without a kitchen scale.
grams in a poundpounds to grams
There Are 453 Grams in a Pound, Plus a Pounds to Grams Chart
A pound is exactly 453.59 grams. Here is the full pounds to grams chart, the quick mental math, what a pound costs per gram, and how to weigh one when you do not have a scale handy.
avocado caloriesavocado weight
Calories in a Large Avocado, Plus the Avocado Serving Size
A large avocado runs about 240 to 320 calories, and it all tracks weight. Here is what an avocado weighs, why a serving is only a third of the fruit, and how to log the calories, fat and fiber by grams.
luggage weight limitoverweight baggage fees
Your Luggage Weight Limit Is 50 Pounds, Then the Fees Begin
Most US airlines cap a checked bag at 50 pounds, and going over means $100 or more each way. Here is what the limit is in pounds and kilos, the overweight fees by airline, and how to weigh luggage at home before you reach the counter.
flour cups to gramshow many grams in a cup of flour
Chart of Flour Cups to Grams, Plus How to Measure It
A cup of flour is not one weight. It ranges from 120 to 160 grams depending how you scoop. Here is a clear chart of flour cups to grams by type, the fluff-spoon-level method, and how to turn grams back into cups.
what weighs 100 gramsmeasure grams without a scale
What weighs 100 grams, plus things that weigh a gram
Twenty U.S. nickels weigh exactly 100 grams, and your junk drawer is full of other reference weights. Here is what weighs 100 grams, which everyday things weigh a gram, and how to measure grams without a scale using coins.
oatmeal serving sizeoats serving size
Oatmeal Serving Size Is Half a Cup of Dry Oats, or 40 Grams
One serving of oatmeal is half a cup of dry oats, about 40 grams and 150 calories. Here are the exact gram weights, calories, and fiber for rolled, quick, steel-cut, and instant oats, plus how to portion a bowl without a scale.
kilograms to poundskg to lbs
Kilograms to Pounds, and How Many Pounds Are in a Kg
A kilogram is 2.20462 pounds, and rounding to 2.2 covers most of what you weigh at home. Here is the exact math, a kg to lbs chart for common weights, and what the numbers mean for luggage fees and gym plates.
cup of sugar in gramssugar to grams
One Cup of Sugar in Grams, Plus Teaspoon and Tablespoon
A level cup of granulated sugar weighs about 200 grams, packed brown sugar 213, and powdered sugar 113. Here is the cup of sugar in grams for every type, plus teaspoon and tablespoon weights and what they do to your daily sugar limit.
coffee to water ratiohow much coffee per cup
Coffee to Water Ratio and How Much Coffee Per Cup
The coffee to water ratio decides whether your cup reads flat or balanced. Here are the exact grams per cup for drip, pour over, french press, and cold brew, plus a simple scale trick to hit it every time.
carat to gramsdiamond carat weight
克拉换算克数，附钻石尺寸表，简单易懂
1克拉的重量正好是0.2克，也就是200毫克。本文提供完整的克拉到克数换算、圆形钻石的毫米尺寸表，并解释为什么同为相同克拉的钻石和欧泊看起来大小完全不同。
banana weighthow much does a banana weigh
一根香蕉到底有多重？克数与热量
一根中等大小的香蕉约有118克果肉，热量为105卡路里，带皮整根则接近150克。这里列出了各个大小的克数，以及热量、碳水化合物和每磅大约有几根香蕉。
usps shipping rates by weightusps ground advantage
USPS按重量计算的运费在2026年上涨约16%
USPS按重量计算的运费在2026年经过三次上调后上涨约16%。本文介绍Ground Advantage按盎司和磅计费的价格、区域和体积重量对账单的影响，以及付款前如何称量包裹。
peanut butter serving size2 tablespoons of peanut butter
花生酱每份为2汤匙，即32克
一份花生酱是2汤匙，约32克，但用勺子很难准确舀到这个量。本文介绍一勺花生酱实际有多少克、多少卡路里和蛋白质，以及为什么用秤比目测更可靠。
ground beef serving sizeground beef portion size
碎牛肉每份大小，以及一磅究竟够几个人吃
一份碎牛肉是熟重3盎司，即85克，或生重约4盎司。了解一磅包装如何供四人食用，做塔可和汉堡时每人该买多少，以及每份实际要花多少钱。
grams to ounceshow many grams in an ounce
一盎司等于多少克，附克与盎司换算表
一盎司等于28.35克。本厨房指南提供精确数值、简单的克转盎司公式、完整换算表，并解释重量盎司与液量盎司的区别。
how many stampsmail a letter
算清2026年寄一封信需要多少张邮票
2026年，一张Forever邮票可以寄出一封重1盎司的信，但多放几页纸就会改变计算结果。本文介绍如何在家称量信封，并算出寄一封信需要多少张邮票，避免多花钱。
protein powder scoopscoop of protein powder grams
Here's How Much Is in One Scoop of Protein Powder
A scoop of protein powder holds about 25 to 35 grams, but only 24 to 28 grams of that is protein. Here is what one scoop really weighs, how many tablespoons it equals, and how to measure a serving when the scoop goes missing.
pasta serving sizehow much pasta per person
Pasta Serving Size: How Much Dry Pasta Per Person
How much dry pasta per person? Plan on 100 grams for a main course and 56 grams for a side. This guide breaks down pasta serving size by weight, cups, and shape, plus a no-scale coin trick for spaghetti.
coin weightsweight of a quarter
Weight of a Quarter in Grams, Plus Every US Coin
A US quarter weighs 5.67 grams. This guide gives the weight of every US coin in grams, what a full roll weighs, and how to count your change by weight instead of counting it by hand.